Who would have thought that such a small, purple fruit like the acai berry contains a variety of vitamins that can give a person a much needed energy boost? This energy boosting factor can be attributed to the fact that acai berry contains vitamin B3, also known as niacin. Aside from that, there are a lot of other vitamins found in a single acai berry fruit. Here is a rundown of the different vitamins contained in acai berry, as well as their health benefits.
Vitamin A
Perhaps the first thing that comes to mind whenever vitamin A is mentioned is the fact that it is for the eyesight.Also known as retinol, vitamin A is important for the improvement and maintenance of one’s vision. Aside from that, vitamin A also functions as an immune system regulator, helping create white blood cells that fight against bacteria and other harmful microorganisms. Vitamin A also has a role in bone growth and protection of respiratory, urinary, and intestinal linings.
