Tuesday, 3 December 2013

Acai and Menopause


Menopause

Menopause is a natural occurrence that happens to every woman, most often between the ages of 45 and 55. It is diagnosed after a woman stops having a menstrual period for 12 consecutive months. This period also signals that a woman can no longer conceive and bear a child. Although menopause doesn’t actually happen until there’s no menstrual flow after 12 months, people commonly refer to it as the entire transition period wherein the bodily changes occur.

Why Do These Changes occur?

These changes take place because of altered functioning of the ovaries which causes a decline in the production of hormones such as progesterone, estradiol and estriol, 2 of the three estrogen hormones. These hormonal fluctuations happen years before the actual menopause and symptoms include irregular menses, hot flashes, night sweats, sleeplessness, vaginal dryness, mood swings, headaches, weight gain and concentration problems among other things. This period of transition can take a few years and can even reach as long as 10 years or more but the degree to which symptoms happen vary considerably from person to person.

How Will You Know If You’re In The Perimenopausal Stage?

Clues that involve your menstruation will begin to appear such as skipped periods, irregularity in terms of quantity of blood discharge, bleeding between periods and having periods close to each other. These things will clue you in that you’re in the perimenopausal period.

Hot Flashes

Hot flashes may be one of the most recognized symptoms of menopause.The sudden increase in your body temperature induces a sensation wherein your body reaches its peak temperature and then rapidly returns to normal. This condition is caused by the reduction of estrogen levels in your body. Although hot flashes occur in varying degrees, the sudden increase in temperature causes the woman to feel weak and experience heavy sweating as the body tries to cool down. Hot flashes that occur at night are termed night sweats and may cause sleep disturbances to some women. A rapid pulse, as well as chills after the hot flashes may also be experienced. Although discomfort is experienced because of this occurrence, physicians don’t consider it harmful and simply suggest various treatment options such as hormone replacement therapy, Selective Serotonin Reuptake Inhibitors or SSRI medications and plant-based estrogens.

Weight Gain

More than hot flashes, a lot of women gain weight concentrated on the buttocks, lower abdomen and thighs attributed to the body trying to retain the small amount of estrogen left inside the body a little bit longer. The deposition happens particularly on those parts because estrogen is fat-soluble and so that the long bones will be padded to reduce the risk of osteoporosis, which menopause further increases.

Decrease in Libido

Furthermore, vaginal dryness, accompanying itchiness along with hormonal changes makes some women experience a decrease in their sex drive or just discomfort in having sex.

Other Signs And Symptoms of Menopause

Some women also complain about incontinence or urine leakage and although this might be normal during the ageing process, menopause may partially be responsible since lowered estrogen levels lead to the thinning of the urethral lining, which is the outlet for the bladder. Mood swings can also take place due to hormonal changes, sleeplessness, stress and other factors and even more symptoms arise like fatigue, memory and concentration problems, bone aching, dry eyes, hair loss on your head and increased facial hair.

Fear Not, For Acai Berry is Here!

The good news is women experience symptoms of menopause differently and while some are burdened with many of these difficult bodily changes, others experience just a few. And what’s better news is that the perimenopausal symptoms caused by the many changes happening inside your body can be managed. While menopause typically doesn’t require treatment, supplements such as Acai Berry can help make your life much easier during this phase.

Acai Berry is a powerful herb that’s making waves because of its antioxidant properties and countless health benefits, but how does it help a woman experiencing hormonal changes due to menopause specifically?

For one, Acai Berry is an excellent source of vitamins and minerals such as Beta-Carotene, Calcium, Folate, Iodine, Magnesium, Manganese, Molybdenum, Potassium, Selenium, Chromium, Copper, Boron, Zinc and Vitamins B, C, D and E, as well as antioxidants helping increase your energy and stamina and boost your immune system. Consumed on a daily basis, Acai Berry can bring your immune system to a higher level, freeing up more energy for other things and ultimately eliminating fatigue. Acai Berry also promotes a more restful sleep by providing amino acids that help your muscles relax, as well as Vitamin B that regulate neurotransmitters that induce sleep in the brain. It doesn’t take a brain surgeon to know that a restful sleep equals more energy the next day.

Acai Berry also contains high levels of Calcium to help combat the risk of osteoporosis. Studies conducted by experts link lower levels of estrogen to osteoporosis repeatedly over the years. Bone loss speeds up during menopause and because this condition is irreversible, taking high levels of Calcium, as well as Vitamin D as that in Acai Berry can help fight the onset of osteoporosis.

Lastly, Acai Berry helps control weight, which is a cause for concern of women undergoing menopause by being a good source of natural fiber, helping promote healthy digestion. It also curbs the appetite by its low glycemic index property, making carbohydrates break down slower. This allows glucose to be released in a more gradual manner so that your blood sugar levels don’t spike up, as well as keep you feel fuller longer.

If you’re having problems with menopause or just want something to combat its effects, Acai Berry might just be the thing for you. When choosing between pill and juice form, go for the former. You want to maximize the benefits you can get from acai, and you will not get that from the juice form, which uses other ingredients and additives, leaving a little concentration of acai in the final product. The capsule form uses 100% acai and does not need to use preservatives. Stabilizers and additives found in the juice form may do you more harm than good, defeating the purpose of taking acai to make use of its medicinal properties.

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