Tuesday, 3 December 2013

Can Acai Cure Your Insomnia?


Overview:

What is insomnia? What causes insomnia? How to avoid this kind of condition? Does Acai fruit cure Insomnia? These are just few questions we have in mind. I am in no doubt that this article could be helpful for you!

Insomnia is one of the most common sleep disorders. It is characterized by inadequate sleep quality as well as its quantity. People with this kind of sleep disorder have one or more of the following insomnia symptoms: difficulty falling asleep, waking up often during the night and having trouble going to back to sleep, waking up too early in the morning, feeling tired upon waking up, sleepiness during the day, and lastly irritability and problems on focusing or with concentration. Moreover, this can cause you to feel anxious, depressed or restless.

Insomnia can be classified into transient (short term), intermittent (on and off), and chronic (constant). Transient insomnia can last from a single night to few weeks. If it occurs from time to time, it is called the intermittent insomnia. It is considered chronic insomnia if it occurs on most nights and lasts a month or more. It can also be characterized as primary or secondary insomnia depending on its cause. It is said to be primary insomnia if it take place without any specific condition, and it is mainly due to learned maladaptive sleep patterns, and correspond to the most common form of insomnia. Some causes of primary insomnia are stress, environmental noise, intense temperatures, jet lag and medication side effects. Excessive intake of alcohol or caffeine, drugs, shift work, and napping may also add to having insomnia. Secondary insomnia is the type of sleep disturbance caused by a specific physical or psychological condition. This is probably due to sleep apnea, substance use or withdrawal, additionally it might also caused by asthma, arthritis, heart failure, kidney disease, and mental conditions like depression and stress.

If you have insomnia, it will surely affect your activities of daily living. Treatment may help you avoid the symptoms and problems related to the condition. Finding and treating those problems could improve both your health and your sleep. The first thing to a better sleep is a change in your lifestyle; diet and eating habits can work on your sleeping problem, especially if stress is the main cause. Whenever a person is under the condition of stress, a hormone called cortisol and adrenalin in our body increases thus stimulating the fight or flight action, that keeps you alert and unable to fall asleep.

Non-medical treatment and behavioral therapies are also available. Some of these therapies are sleep hygiene, relaxation therapy, physical exercise (in the afternoon or early evening) and the food that we eat also affects how well we sleep. Choose those protein rich foods like milk, tuna, nuts, dates, wholemeal bread and potatoes, which when reaches the brain approximately an hour later, it releases serotonin (hormone) that helps you relax. Supplements like Calcium, magnesium and zinc as well as vitamins B6 (Pyridoxine), B3 (Niacin) and C (Ascorbic acid) can be helpful to keep the nervous system calm and so helps treat insomnia.

Acai on Insomnia

In addition, loading up your diet of a fruit called Acai berries will be of big help in treating insomnia. It contains high amount of protein, omega fatty acids and amino acids that is essential in helping the brain produce dopamine and serotonin (two neurotransmitters that impacts sleep). This also relaxes the body muscles and it induces deeper peaceful sleep. Why waste your money on sleeping pills? These dangerous pills are not worth the few hours they provide because of the numerous harmful side effects they cause. First is, they are habit forming, they dull the brain and most importantly they can be fatal when taken with alcohol.

Acai fruit is also a stress reliever, it contains B vitamins and other nutrients that help the brain produce vital neurotransmitters for a better sleep. Its omega fatty acids are crucial for proper mental function that contributes as well to have a sound and peaceful sleep. Acai also contains Vitamin C, which is a powerful antioxidant with anti-inflammatory properties found to improve asthma symptoms, thus decreasing some of the causes of secondary insomnia.

Acai berry supplement is the ultimate choice for insomnia. This contains valuable vitamins and nutrients found in one. With that said, taking this supplement would be excellent, for this little, yet powerful fruit promotes overall wellness.

So why wait? Load up your diet regimen now with Acai Berry Supplements!

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